The higher the toss, the better, with the legs up when the body is thrown up,
Forward - left hook:
In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.
Rotate your legs counterclockwise 2-3 times.
And control the direction in which the body falls, let the whole body turn around the tube in one direction, until it turns
Forward Reverse:
When turning forward
Left pole girl Dulcie,
Use both hands at the same time to throw your body up in one direction,
Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,
The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.
Full body toss:
Right pole girl, Deborah,
pe in one hand and walk in the positive direction, with the help of rotational inertia,
Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.
Reverse turn around:
Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,
Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.
Left pole girl Dulcie,
When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,
Raise your right foot 45 degrees to the right, in a reverse turn.